Nutricost Magnesium Citrate (Magnesium Citrate) 160 Serv.

Nutricost Magnesium Citrate Powder is a high-quality supplement (non-GMO, gluten-free) that provides approx. 160 servings (depending on the presentation, usually 250g-500g) designed to support muscle health, relaxation, sleep, and intestinal function.

Main Benefits

Magnesium citrate is valued for its high bioavailability, which allows the body to absorb it faster than other forms of magnesium. Its main uses include:

Muscle Support: Helps prevent cramps, spasms, and improves recovery after exercise.

Digestive Health: Acts as a mild osmotic laxative, facilitating intestinal transit and relieving occasional constipation.

Relaxation and Sleep: Contributes to reducing stress and improves sleep quality by calming the nervous system.

Cardiovascular and Bone Health: It participates in the regulation of blood pressure and helps in the formation and maintenance of strong bones.

Suggested Use Mode

Preparation: Mix 1 measuring tablespoon (scoop) per day with 6 to 10 ounces of water or your preferred drink.

Time of day: It is recommended to take it at night to improve rest or in the morning if a digestive effect or muscle energy is desired.

Warnings: Not recommended for people with severe kidney failure. Consult your doctor if you are pregnant, breastfeeding, or taking medications such as antibiotics.