Bult By Nature Creatine Monohydrate (Creatina Monohydratada)

Built by Nature Creatine Monohydrate is a sports supplement based on micronized creatine monohydrate, designed to increase muscle strength, enhance physical performance in high-intensity training, and speed up recovery.

It is mainly used to promote the growth of lean muscle mass.

Creatine monohydrate is one of the most studied sports supplements.

It is mainly used to increase strength, physical power, and muscle mass, as it helps to quickly replenish energy in the muscles (ATP) during high-intensity workouts.

What is it for?

Increases strength and power: Helps generate more Adenosine Triphosphate (ATP), the main source of quick energy during intense exercise.

Improves recovery: Delays muscle fatigue and reduces pain after training.

Promotes muscle growth: Retains water at the intracellular level (cellular hydration), which favors the repair and development of muscle tissues.

Instructions for use:

* Take 1 serving (5 g, approximately 1 measuring teaspoon) per day.

* Mix it with 200–250 ml of water, juice, or your protein shake.

* You can take it:

* After training (it is the most recommended time).

* Or at any time of the day if you don't train that day.