BIO–SPORT MELATOIN (MELATONINA) 100TABS

Melatonin can be used to treat delayed sleep phase and circadian sleep-wake rhythm disorders in the blind and provide some relief from insomnia.

Unlike many sleep medications, melatonin does not usually cause dependence, waning after repeated use, or hangovers. The most common side effects of melatonin include the following: Headache. Dizziness

Promotes healthy sleep-wake cycles and relaxation

Helps with jet lag, disturbed sleep schedules, and occasional insomnia

Powerful antioxidant that may support immune, cardiovascular and bone health

Melatonin is a hormone produced by the body. Regulates day-night cycles or sleep-wake cycles. Melatonin in supplements is usually produced in a laboratory. Darkness causes the body to produce more melatonin, which tells the body to fall asleep.

When and how much should you take? It is recommended to always take the tablet at the same time. You should take 1 to 2 mg of melatonin between half an hour and one hour before bedtime. To relieve Jet-lag, take 1 tablet at night on the first day of travel before going to bed and repeat the intake for a few nights.

These observations generally support the idea that melatonin can reduce total cholesterol and stimulate high-density lipoprotein concentration while reducing low-density lipoprotein oxidation.